Links

Try this weird exercise!

Aerial for Nerds Waitlist

Inversions 101:

Small and Round

Get your butt over your head

Find your stack

Aerial for Nerds blog posts:

What is Movement First Aerial?

Down the Nerd hole: Ribs

Hanging and Posting

Lets get nerdy: Pathways edition

Are you training your core wrong?

Level up Your Core Challenge!

Build a Better Butt Challenge