Aerial is a complicated business. There’s a whole lot of different stuff happening in your body even when you’re doing basic skills, and it can be hard to know what’s going wrong when you’re trying to do something hard and also pay attention to 1 million different things all at the same time! Inverting is …
I have to apologize for my radio silence over the last couple of months! With everything opening up again, I’ve been so busy with clients, and classes, and summer camps, and lessons, I’ve barely had time to eat, let alone write an email or a blog post. Honestly, I started writing this over a month …
Whenever I work with new aerial students, they always ask me “What else can I do to help me get stronger for aerial?” I always answer “Pilates!” Sometimes, an intermediate student will ask me what they should be working on outside of class to help them level up their skills. I tell them “Pilates!” Or …
In my last post I went over what’s going on with your postpartum body, and some of the things that can go wrong. If you missed it, catch up here. In this post, I’ll share some basics on how I approach postpartum recovery, how to know when it’s safe to return to the air, and …
Hey, you had a baby! Congratulations! I know, you’re DYING to get back to your training but you’re probably not sure where to start. How soon is too soon? What sort of exercises should you do? How do you know when you’re ready to get back in the air? In this post, I aim to …
So, you’re pregnant. Maybe this was on purpose, maybe it’s a surprise. Either way, you live, eat, and breathe aerial (or pole!) and now you’re wondering how this is going to affect your training. What’s safe? What can I do? How long can I do it for? I’m going to do my best to give …
