Hollow body. In circus land, we LOVE hollow body! You might have been introduced to it in your first circus class, and you definitely drill it every time you condition. But why DO we hollow body? Hollow body is a position where we can fix every joint in place and get super stiff. Being stiff …
I’ve been talking about inverting a lot recently, and what you might be doing that’s holding you back. One of those things is The Snuggle: The snuggle happens in your bent arm hang when you round your back and snuggle your arms in front of you. In this position, it’s much hard to …
Welcome back to another installment of Inversions 101. In this series I’m breaking down What happens when you invert What often goes wrong, including mistakes you probably don’t know you’re making + how to fix it My favorite drills and exercises I use to help people learn to invert, or refine a struggling inversion. Today …
Hey, welcome back to Inversions 101! I’m breaking down basic inversions and talking about: What happens when you invert What often goes wrong, including mistakes you probably don’t know you’re making + how to fix it My favorite drills and exercises I use to help people learn to invert, or refine a struggling inversion. (Did …
